About DeAnna
DeAnna Vaughan-Vitale is a licensed clinical social worker with 30 years of experience helping people manage stress, anxiety, depression, grief, and trauma. She offers calm, steady support for people facing big life changes and overwhelming emotions. Her style aims to make hard conversations feel manageable and practical.
She focuses on clear, doable steps clients can use between sessions. That may include learning new ways to handle stress, practicing skills for emotional regulation, and looking at patterns that keep problems stuck.
Background and approach
Sessions are collaborative and paced to each person’s needs. DeAnna draws on several therapeutic approaches, including cognitive behavioral techniques and client-centered methods. She uses Acceptance and Commitment Therapy ideas to help people identify values and take meaningful action.
Dialectical behavior ideas are used when emotion regulation and coping skills are needed. Her background includes long experience with trauma, grief, caregiver stress, relationship concerns, and addiction-related issues. She also supports people navigating adoption and foster care topics, attachment concerns, chronic illness, and body image struggles.
This wide practice gives her many ways to help with different life problems. Sessions are offered in English and arranged to fit each person’s schedule. The approach is practical and respectful, with an emphasis on helping people build resilience and more satisfying daily routines.
How her approaches translate to online therapy
DeAnna commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is practical and works well for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy is another frequent approach she uses; it focuses on clarifying personal values and taking action even when difficult thoughts or feelings are present.Finding the right approach is treated as a team effort. She will talk with each person about their goals and preferences and then tailor methods to fit those needs. That collaborative process helps match the approach to the issue, whether it is coping with grief, managing panic, or recovering from trauma.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video allows face-to-face work on skills and emotion processing. Phone sessions can be a good fit when bandwidth is an issue or a shorter check-in is needed. Live chat and messaging are useful for brief updates, skill practice, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to stay consistent with treatment.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 30 years
- Licensed
- Arkansas, Oklahoma
- Languages
- English
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