About Daniel
Daniel Dyjak is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. He focuses on helping people manage stress and anxiety and on finding clearer ways to cope when life feels overwhelming. He speaks English and Spanish and presents a calm, direct approach in sessions.
He works with a wide range of concerns including addictions, trauma and abuse, depression, grief, and issues around intimacy and self-esteem.
Background and approach
He also supports people dealing with sleep or eating struggles, career transitions, caregiving stress, and challenges connected to ADHD and bipolar mood patterns. Daniel aims to create a straightforward plan that matches each person’s situation. Sessions center on practical conversation and hands-on strategies.
He uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice what matters most, change unhelpful patterns, and build clearer choices. He also draws on Dialectical Behavior Therapy and existential ideas when they fit the work. Daniel adapts the pace and focus to each person.
That can mean short-term skill-building for anxiety, or longer work on trauma, grief, or relationship patterns. He describes the work as collaborative and tailored rather than one-size-fits-all. Clients can expect direct, respectful conversation and a focus on usable tools.
Daniel emphasizes steady progress and helping people regain a sense of control over daily life.
Therapeutic approaches and online care
Daniel often uses Acceptance and Commitment Therapy (ACT) which helps people clarify their values and take small actions that match those values while learning to live with difficult thoughts and feelings. He pairs this with Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and practice new behaviors that reduce anxiety and depression. Client-Centered Therapy is also a regular part of his approach, offering a respectful, nonjudgmental space where the person’s priorities guide the work.Finding the right mix of approaches is collaborative. The therapist and client discuss goals, try different strategies, and adjust the plan based on what feels most useful. This helps people stay involved in the process and choose methods that fit their life and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues help the work. Phone calls can be easier when internet bandwidth is limited or when someone needs a simple check-in. Live chat and messaging are useful for brief check-ins, skill practice between sessions, or when typing feels more comfortable. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
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