About Dagmara
Dagmara Hubicka-Freeman combines an integrative, trauma-informed approach with practical techniques to help people manage stress and anxiety. She is NCPS and works with adults on anxiety, depression, relationship difficulties, ADHD challenges and trauma-related concerns. Sessions aim to reduce overwhelm and build coping skills that fit everyday life.
Her work is collaborative and straightforward. She uses evidence-informed methods like cognitive behavioural techniques and emotionally-focused strategies to help people notice unhelpful patterns and try different responses.
Background and approach
Grounding, breathwork and other regulation tools are used to manage intense emotions in the moment. Dagmara brings five years of clinical experience and a background in workplace mental health and inclusion. That experience makes her comfortable addressing the pressures of busy work lives and hidden stress behind outward success.
She also teaches counselling skills and hypnotherapy to trainees. Therapy sessions can include reflective dialogue, somatic exercises, and focused behavioural work. For some clients she uses attachment-based ideas to explore relationship patterns and rebuild trust.
Others work on practical strategies for sleep, concentration, or managing intrusive thoughts. She offers options for individual and couples counselling, and adapts the pace to the person’s needs. People who come for help often want clearer boundaries, steadier mood, and better ways to manage worry and overwhelm.
How therapeutic approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, avoidance and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours through small practical exercises. It is often used for anxiety, depression and sleep or concentration difficulties.Finding the right approach is a collaborative process. The therapist will listen to your goals and suggest methods that fit your situation. Together you can try an approach, review how it feels, and adjust the plan if needed so it matches your preferences and progress.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful for in-depth conversations and visual cues, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick reflections, written exercises or ongoing support between sessions. These options make it easier to fit therapy into work, family life and different time zones, and they let you choose the format that feels most practical for you.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Licensed
- Languages
- English, Polish
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