About Christie
Christie Henderson is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. She aims to make first steps feel manageable and offers calm, respectful support for people under stress. Christie speaks English and draws on five years of professional experience to guide practical next steps.
She works in a way that puts the person at the centre. Sessions are tailored to each person’s situation, rather than following a fixed programme.
Background and approach
Christie uses listening and simple questions to help people notice patterns and try small changes between meetings. Her approach mixes client-centred care with mindfulness and solution-focused techniques. That means conversations that help people feel heard, notice what matters most, and set clear, short-term goals.
Somatic and trauma-focused ideas are used when bodily responses or past events are getting in the way of daily life. People come to Christie for many reasons including stress, relationship strain, parenting pressures, grief, low self-esteem, and sleep or eating difficulties. She also supports people dealing with ADHD, addictions, coming out and other LGBT concerns, career shifts, and coping with life changes.
Christie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions by video call, phone, live chat or text messaging. To begin, users follow the Start Therapy button, complete a short matching questionnaire, and book according to the therapist’s schedule.
How these approaches shape online support
Client-Centred Therapy places the person’s priorities at the heart of each session. Christie listens and follows what matters to the client, helping them name problems and choose the next steps that feel doable. Mindfulness Therapy teaches simple attention exercises and grounding techniques to reduce stress and manage anxious thoughts, useful when worry interferes with daily life.Finding the right mix of approaches is part of the work. Christie will discuss what feels most helpful and adapt her methods as goals and needs change. That collaborative planning means the focus can shift from short-term solutions to exploring deeper patterns if needed.
Online sessions are offered by video call, phone, live chat, or text messaging to fit different schedules. Video calls allow face-to-face conversation, phone sessions use less bandwidth and can be easier during a busy day, and chat or messaging can suit quick check-ins or people who prefer typing. These options make it easier to keep continuity of care and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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