About Charndelle
Charndelle Basnett is a counsellor based in the United Kingdom who works online with people facing stress and anxiety. She holds a First Class Bachelor of Counselling degree and is registered with the British Association for Counselling and Psychotherapy (BACP). Charndelle offers sessions by video call, phone, live chat or text messaging to fit different needs.
She uses straightforward, practical ways to help people feel calmer and more able to cope.
Background and approach
Her work draws on approaches such as acceptance and commitment techniques, cognitive behavioural methods and client-centred talking therapy. She also draws on attachment and dialectical ideas when relationships or intense emotions are involved. Charndelle supports people dealing with a wide range of concerns.
These include relationship strain, grief, trauma and abuse, low mood, addictions, sleep problems and career stress. She also helps with issues such as self-esteem, parenting strain, anger, and coping with life changes. Sessions can be short term, long term, single session or open ended depending on what someone prefers.
She aims to offer a calm, compassionate space where clients are heard and treated with respect. Charndelle focuses on practical steps and clearer thinking to help people improve day-to-day wellbeing. Her approach is collaborative and paced to each person.
People are invited to set goals together and to try small changes between sessions. Charndelle’s intention is to help people feel more seen, valued and able to move forward.
Therapeutic approaches suited to online counselling
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take action on what matters. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical skills to reduce anxiety and to improve sleep and mood. Client-Centred Therapy focuses on providing a non-judgemental space where the client’s experience is listened to and respected, helping people find their own solutions and build self-worth.Finding the right approach is part of the work. The therapist will discuss options and agree a plan together based on goals, preferences and what feels most useful. That collaborative process means techniques can be adjusted as therapy progresses so the approach fits the person rather than the other way round.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, and live chat or text-based messaging support shorter check-ins or ongoing reflection between meetings. These formats increase flexibility for people juggling work, care or mobility limits and let sessions happen from wherever they are most convenient.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English
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