About Charm
Charm Tinn is a counsellor with 15 years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP) and works with people facing anxiety and stress among other concerns. Charm aims to make first steps feel manageable for someone who is worried or overwhelmed.
She has a background supporting people through trauma and abuse, including work with survivors of domestic abuse and sexual violence.
Background and approach
Her practice also covers depression, grief, anger and eating-related difficulties. Clients seeking help with self-esteem, relationship and intimacy questions often find practical ways forward in sessions. Charm uses a range of approaches, including client-centred work, cognitive behavioural methods and trauma-focused techniques.
Sessions tend to focus on clear goals, practical strategies and building on the person’s existing strengths. She values a gentle, collaborative style that keeps the person’s priorities at the centre. People also come to her for help with career stress, parenting strain, ADHD-related challenges and chronic health concerns.
Additional interests include attachment and abandonment issues, body image and communication problems. Charm adapts how she works to the needs presented in each meeting. She offers sessions in English and accepts international clients.
The usual formats include video calls, phone sessions, live chat and text-based messaging. To begin, a short matching questionnaire helps pair someone with the right schedule and format.
How Charm brings therapy online using collaborative approaches
Charm combines client-centred ways of working with cognitive behavioural approaches to help people manage difficult thoughts and feelings. Client-centred therapy focuses on listening, accepting the person’s experience and following their priorities, which helps people feel heard and more able to explore what matters to them. Cognitive behavioural therapy (CBT) breaks down unhelpful thinking and behaviour patterns into smaller parts, then practises different ways of responding; this can be useful for anxiety, low mood and stress.She sees finding the right approach as a collaborative process. Together the person and therapist look at goals, preferences and what feels most useful. That means plans can change over time and different methods can be combined to match the person’s needs.
Online sessions are offered as video calls, phone appointments, live chat or text-based messaging. Video helps when visual contact and tone matter, phone calls work well with limited bandwidth or for easier check-ins, and messaging can suit people who need flexibility or shorter, more frequent contact. These options make it easier to fit therapy around work, caregiving or travel and to choose the format that feels most comfortable.
Questions people ask
What kinds of problems does Charm help with?
How would she work with someone feeling anxious?
What background does she bring to therapy?
What credentials and location are listed?
Can sessions be held in other countries or languages?
What session formats are available?
How is payment handled?
What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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