About Ceri
Ceri Parry is a BACP counsellor who combines evidence-informed talking therapies with practical coaching. She uses straightforward approaches to help people manage stress, anxiety, addiction and low mood. Ceri presents work in clear steps so clients can try small changes between sessions.
Ceri draws on five years of therapeutic practice and a background in nursing. Her nursing experience spans acute hospitals, community settings and adult mental health services. That clinical history informs how she supports people living with chronic illness, fatigue and the practical impacts of health problems.
Background and approach
Her core methods include cognitive behavioural techniques and person-centred ways of working. She also uses attachment-based ideas and emotion-focused tools when relationship patterns and history are relevant. Sessions may include goal setting, motivational interviewing and solution-focused tasks to build momentum.
Ceri often helps people facing workplace pressure, perfectionism and burnout. She also supports those coping with trauma, substance misuse, binge eating and body image concerns. Practical skills for sleep, craving management and taking small steps to change are part of her work.
People meet her for focused coaching or longer therapeutic work aimed at greater self-acceptance and clearer direction. She offers a calm, non-judgemental space and tends to set simple, achievable tasks between sessions. Ceri accepts clients in the United Kingdom and from other countries where sessions by phone or video suit."
How Ceri's approaches translate to online therapy
Cognitive behavioural therapy (CBT) helps people spot unhelpful thought patterns and test new ways of thinking and behaving. It is often used for anxiety, panic and low mood and can include simple exercises and behavioural experiments between sessions.Person-centred work focuses on listening and reflecting so clients can find their own solutions. This approach is useful for building self-acceptance and for exploring values and life direction in a collaborative way.
Finding the right approach is a shared process. Ceri will talk through options and tailor work to the client’s goals and preferences. Together they agree on pace, tools and whether to focus on short-term coaching or deeper therapy.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want brief check-ins, or need a flexible way to work between calls. Registered or accredited professionals can adapt exercises and homework to each format so therapy remains goal-focused and practical.
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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