About Celina
Celina Flores is a counsellor with a Master of Science in Psychotherapy and Counselling and six years of clinical experience. She brings a person-centred, integrative outlook to sessions. Celina aims to help people feeling overwhelmed by anxiety, stress, low mood, or difficult life changes.
Her style is calm and straightforward. She offers a non-judgemental space where clients can name what matters most to them. Conversations focus on practical steps as well as understanding patterns that keep problems going.
Background and approach
Celina combines several approaches to meet each person’s needs. She uses Attachment-Based ideas to look at how early relationships influence current feelings. She draws on Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance.
Client-Centred work helps people feel heard and accepted while they explore change. Sessions often include skill practice, chance to tell personal stories, and focused work on relationships and self-image. Celina also addresses issues such as trauma, grief, addiction, eating concerns, and neurodiversity-related difficulties where relevant.
She is comfortable working in English and Spanish. Celina practises in the United Kingdom and holds NCPS as a credential. She offers video calls, phone sessions, live chat, and text-based messaging.
The first step is a short matching questionnaire and then scheduling a time that fits the client’s needs.
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current feelings and patterns. Online sessions can use this approach to map relationship styles, notice triggers, and practise new ways of relating to others and to oneself. Client-Centred Therapy places the client’s experience at the heart of the work and uses active listening and acceptance to help people explore difficulties at their own pace. This approach suits people who need a compassionate space to think things through. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and reducing impulsive behaviour. In online sessions this can mean learning and practising grounding techniques, distress-tolerance strategies, and interpersonal effectiveness skills.Finding the right approach is a collaborative process. The therapist will ask about your goals, preferences and what has or has not helped before. Together you’ll try methods that match those needs and adjust as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when a voice-only check-in fits a busy day. Live chat and text messaging suit shorter check-ins, skill reminders, or times when writing feels easier than talking. These options make it simpler to fit therapy around work, family or travel and to continue work between sessions.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Spanish
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