Anxiety Insights
CD Portrait of Catherine Denham

Catherine Denham, LCSW

Warm, practical help for anxiety and stress

15 years in practice · based in Florida · sessions in English · online sessions

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About Catherine

Catherine Denham is a licensed clinical social worker with 15 years of experience helping people manage stress and anxiety. She practices in Florida and works with adults facing a wide range of challenges, from depression and ADHD to grief and addiction. Her approach is warm and respectful, and she aims to help people find clearer thinking and steadier coping.

Catherine draws on practical tools rather than jargon. Sessions focus on skills you can use between meetings, clear steps for change, and exploring how early relationships affect current patterns.

Book with Catherine Now Review online therapy options and next steps.

Background and approach

She listens for strengths and builds on them so clients feel more capable handling daily demands. Her background includes outpatient, inpatient and school-related settings, plus in-home services and telehealth. That variety shaped how she adapts plans to fit different routines and stresses.

Catherine uses techniques from cognitive behavioral approaches and mindfulness to help people spot unhelpful thoughts and try new behaviors. Attachment-based ideas and client-centered work guide how she connects with people in therapy. Those approaches emphasize understanding relationship patterns and keeping the client's experience central.

Sessions are collaborative and paced to each person’s needs. Catherine offers video calls, phone sessions, live chat, and text messaging to suit different schedules. She supports people dealing with relationship strain, parenting stress, compassion fatigue, body-image concerns, and many other struggles.

Her goal is to help clients build practical tools and greater emotional balance.

How therapy approaches translate online

Attachment-based work focuses on how early relationships shape current patterns. In online sessions this looks like noticing how you connect with others, naming repeated cycles, and practicing new ways to relate that feel safer and more predictable. Client-centered therapy centers the person's experience and values. It involves active listening, reflecting what you say, and helping you make choices that fit your life and goals.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try first based on goals, comfort level, and what has or hasn't helped before. Adjustments are made along the way so the plan stays useful and realistic.

Online formats offer practical benefits. Video calls support visual connection and fuller conversation. Phone sessions can be simpler when bandwidth or camera use is limited. Live chat and text messaging allow shorter check-ins, quick coping reminders, or paced communication that fits a busy day. These options make it easier to keep therapy consistent while fitting it into real life.
Book with Catherine Now Review online therapy options and next steps.

Questions people ask

What concerns can Catherine help with?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, parenting strains, ADHD, relationship and family issues, and related concerns such as body image and codependency.
What is her therapeutic style like?
Her style is attentive and inviting, focused on listening, respect, and building practical skills. Sessions tend to be collaborative and paced to each person's needs.
How much experience does she have?
She has 15 years of clinical experience across outpatient, inpatient, school-based, in-home, and telehealth settings.
What are her credentials and where is she based?
She is a licensed clinical social worker - LCSW - licensed in Florida and practices from that state.
In what language are sessions offered?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
15 years
Licensed
Florida
Languages
English

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