About Cassandra
Cassandra Bell-Gash is a licensed professional counselor (LPC) based in South Carolina with nine years of clinical experience. She focuses on anxiety and stress alongside a wide range of concerns like trauma, depression, grief, addictions, and relationship and intimacy-related issues. Cassandra aims to help people sort through immediate problems and build skills to cope with ongoing life changes.
She uses straightforward, practical methods in session. Clients can expect conversations that connect feelings to daily choices.
Background and approach
Cassandra draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioral tools, and client-centered listening to support change. Her background includes work in hospitals, crisis counseling, and community outreach. That experience shaped a style that is direct but steady, blending emotional attention with concrete steps people can try between meetings.
She also brings experience working with people facing caregiver stress, career shifts, and body image or eating concerns. Cassandra also supports people managing ADHD, bipolar concerns, and compassion fatigue. She pays attention to how past attachment patterns and personality styles affect current relationships and routines.
Sessions aim to clarify values, set realistic goals, and practice skills that reduce overwhelm. People who prefer a collaborative, down-to-earth approach tend to fit well with her style. She offers multiple online formats including video, phone, chat, and text messaging so people can choose what works best for their schedule and pace.
How Cassandra’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values even when strong emotions are present. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and trying practical strategies to shift them, which can help with anxiety, sleeping, and mood symptoms. Client-Centered Therapy emphasizes listening, empathy, and collaborating at the client’s pace to build trust and explore personal goals.Finding the right approach is part of therapy. Cassandra works with each person to decide which methods fit their goals and situation. That choice is collaborative and can shift over time as needs change and progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill practice and deeper conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, coaching-style support, or people who prefer typed communication. These options aim to make scheduling easier and to match the pace someone needs for steady work on anxiety and related concerns.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- South Carolina
- Languages
- English
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