About Carly
Carly Andrews is a Licensed Professional Counselor (LPC) based in Texas who uses practical, evidence-informed methods to help people manage stress and anxiety. She focuses on steady progress and small changes people can use day to day. Carly speaks English and brings seven years of counseling experience to her work.
She blends several therapy styles to match what each person needs. That can mean noticing thoughts and choosing actions that align with values, practicing skills to manage strong emotions, or using conversation that centers the person’s goals.
Background and approach
Sessions are collaborative and paced to what feels doable for the individual. Carly often helps with anxiety, depression, trauma, addictions, and challenges tied to identity and relationships. She also supports people facing grief, parenting strain, work stress, burnout, and issues with self-esteem or body image.
Practical coping tools and clear steps are common parts of her work. Her background includes work with attachment issues, co-occurring concerns, dissociation, and substance use problems alongside mood and anxiety disorders. Carly aims to make therapy feel straightforward and useful, not overwhelming.
She focuses on building skills clients can use between sessions. In sessions clients can expect a calm, affirming space and a partner who listens first. Goals are set together and adjusted over time.
Carly helps people identify what matters most to them and take manageable steps toward those goals.
Online approaches that fit your everyday life
Carly uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts, clarify values, and take action that matches what matters to them. ACT is useful for anxiety, low mood, and when people feel stuck by unhelpful thinking.She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going, and to teach concrete skills for changing those patterns. CBT often helps with worry, sleep issues, and mood changes.
Finding the right approach is part of the work together. Carly will talk with each person about goals, preferences, and what has or hasn't helped before. Then she will suggest methods to try and adjust them as needed in collaboration with the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a simpler check-in when bandwidth is limited. Live chat and messaging make it easy to have brief check-ins, practice skills, or stay connected between longer sessions. This mix gives flexibility so therapy can fit into work, caregiving, or busy schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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