About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and stress. She speaks plainly and aims to make sessions calm and relaxed. People come to her for things like depression, grief, relationship concerns, and struggles with attention or addiction.
Bethany works with adults who want practical tools and steady support as they make changes. She uses straightforward, evidence-based methods to help people see patterns and try new behaviors.
Background and approach
Sessions tend to focus on small, usable steps - changing thoughts, building routines, and practicing new ways to respond when anxiety or anger shows up. Bethany also helps with sleep, eating concerns, intimacy questions, and career or life transitions. Her background includes a Master of Science in Education from Duquesne University and three years working in counseling roles.
That experience includes offering services across a range of concerns and age groups. Her training informs an approach that balances realistic problem-solving with emotional support. Bethany offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging.
She accepts international clients and conducts sessions in English. Costs vary by location and use a subscription model that can be canceled at any time. To start, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a session based on therapist availability.
Bethany aims to clarify goals early and adjust the plan as progress is made.
Practical approaches for online care
Bethany uses evidence-based methods in short, clear ways people can use between sessions. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new responses to reduce anxiety and improve mood. These techniques help with worry, sleep problems, and managing everyday stressors.Solution-focused strategies emphasize small, concrete steps and measurable progress. Sessions often set one or two practical goals and track what changes, which can suit people looking for fast, usable coping tools. The therapist adjusts techniques to the person’s situation rather than following a rigid plan.
Finding the right approach is collaborative. Bethany works with each person to pick methods that match their goals and daily life. She will check in about what helps and change course when needed so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send brief updates, get timely encouragement, or work through small skills between sessions. These options offer flexibility for busy schedules and varying comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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