About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings nine years of clinical experience and a calm, straightforward style to sessions. Autumn focuses on helping people who are feeling overwhelmed, anxious, or stuck find practical ways forward.
She helps people untangle thoughts and emotions and build a plan for their main concerns. Conversations focus on understanding how the mind processes feelings, spotting unhelpful patterns, and trying small changes that add up.
Background and approach
Practical skills include coping tools, habit and routine regulation, and boundary setting. Autumn offers guidance for life transitions such as job changes, moves, college shifts, coming out, pregnancy and postpartum, menopause, and grieving after a loss. She also supports people managing ADHD, mood symptoms, and anxiety, and those dealing with difficult family or romantic relationship dynamics.
She can help when a partner or parent has personality traits that make relationships hard. Her work also covers issues like body image, parenting strain, caregiver stress, chronic illness and pain, and blended family challenges. She uses straightforward feedback and helps people build a stronger support network when needed.
Autumn describes the start of therapy as a normal, sometimes nervous step. She invites people to take that step and schedules work around realistic goals and small, measurable changes.
How therapeutic approaches translate to online care
Autumn commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people notice painful thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. CBT focuses on identifying unhelpful thinking patterns and testing practical behavioral changes to ease symptoms like anxiety and low mood.Finding the right approach is part of the process. Autumn works together with each person to decide which methods fit best for their goals and preferences. She checks in regularly and adjusts strategies based on what helps most in everyday life.
Online therapy offers flexible ways to connect. Video calls let people use face-to-face interaction for skills practice and deeper conversation. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, progress notes, or when someone prefers typed communication. These options make it simpler to keep therapy consistent amid busy schedules, life transitions, or changing routines.
Questions people ask
What concerns does Autumn commonly help with?
How would you describe her therapy style?
What experience does she bring to therapy?
What are her credentials and where does she practice?
Which languages are sessions offered in?
Can international clients schedule sessions?
What session formats are available online?
How do I get started and what does it cost?
What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.