About Ashley
Ashley Bing is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, and relationship concerns. She offers calm, nonjudgmental support and listens closely so each person feels heard. Her approach is practical and focused on small, useful steps clients can try between meetings.
She builds a plan with each person based on their goals and life situation. That plan may draw on acceptance and commitment techniques to clarify values.
Background and approach
It may include cognitive behavioral tools to shift unhelpful thoughts and behaviors. Sessions can also use skills from dialectical behavior therapy and attachment-based work when relationships or intense emotions are involved. Ashley has 11 years of experience working with issues like grief, trauma and abuse, parenting stress, addiction concerns, ADHD, sleep problems, and career strain.
She also supports people facing body image worries, chronic illness, caregiver stress, and identity concerns such as LGBT-related stress. She focuses on helping people notice strengths and build coping skills that fit daily life. People meet with her by video, phone, live chat, or text-based messaging, depending on what fits them best.
Costs vary by location and use a subscription that can be canceled at any time. Sessions are offered in English and are provided from Texas. To begin clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
The first meetings focus on understanding immediate concerns and setting clear, manageable goals.
Therapeutic approaches and online care
Ashley often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT focuses on noticing thoughts without getting stuck in them and building actions that match personal goals.She also draws on Cognitive Behavioral Therapy when unhelpful thinking and behaviors are getting in the way. CBT breaks problems into manageable parts and teaches practical skills to test and change patterns that increase anxiety or low mood.
Finding the right approach is part of the process and will be decided together. She collaborates with each person to match methods to their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and situations. Video sessions support face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be useful for frequent, brief check-ins, practicing skills between meetings, or if typing feels more comfortable than speaking.
These formats make it easier to fit therapy into busy lives and keep momentum between sessions while using the therapeutic approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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