Anxiety Insights
AL Portrait of Angela Leoni

Angela Leoni, BACP

Compassionate counsellor for anxiety and life stress

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Angela

Angela Leoni is a BACP-registered counsellor practising in the United Kingdom. She draws on three years of professional experience to help people facing stress, anxiety and other difficult life events. Angela aims to create a respectful and non-judgemental space where people can talk through what matters most to them.

She supports people coping with grief, traumatic experiences and the effects of abuse. Angela also works with concerns such as low self-esteem, relationship and intimacy issues, sleep problems, addiction and career stress.

Book with Angela Now Review online therapy options and next steps.

Background and approach

Her background includes work around ADHD, bereavement, caring responsibilities and long-term health challenges. In session she follows a client-centred approach, letting the person’s priorities shape each conversation. Angela mixes that with practical tools from cognitive behavioural techniques and mindfulness to help manage anxiety and unhelpful thinking.

She also draws on existential ideas when people want to examine meaning and life direction. Angela describes herself as warm and non-judgemental. She aims to tailor sessions to each person’s needs and pace, and to offer guidance without taking over the agenda.

This can be useful for people who want a balance of listening and practical strategies. Her way of working is steady and collaborative. She encourages small, achievable steps and checks in about what is and isn’t helpful.

People looking for calm, structured support for anxiety and related concerns may find this approach suits them.

Therapeutic approaches and online support

Angela uses client-centred work to keep the session focused on what matters to the person. That means the person sets the priorities and the counsellor follows, offering empathy and reflection to help clarify feelings and choices.

She also uses cognitive behavioural techniques to spot and change unhelpful thoughts and behaviours. These are practical exercises and small behavioural steps that can reduce anxiety and lift mood when practised between sessions.

Finding the right approach is a shared task. Angela will discuss options and try things out alongside the client, adjusting methods to match goals and preferences rather than sticking to a single model.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are useful for a face-to-face feel. Phone sessions work when bandwidth is limited or a quieter audio check-in is needed. Live chat and messaging can be handy for brief updates, short reflections or fit-and-start support during a busy week.

These formats make it easier to fit therapy into daily life and continue work even when travel or schedules are a barrier. Registered professionals and therapists can adapt tools and exercises to each format so progress can continue regardless of how sessions are held.
Book with Angela Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does she help with?
She supports people with stress, anxiety and depression and with issues such as trauma, grief, addictions and relationship struggles.
How would you describe her therapy style?
Her style is warm and client-centred. She listens first, then offers practical CBT techniques and mindfulness exercises when they might help.
What experience does she bring?
She has three years of professional experience working with people through challenging life events and emotional difficulties.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, international clients are accepted.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How does cost and booking work?
Cost varies with location and therapist arrangements and uses a cancellable subscription model; to begin, select Start Therapy, complete a short matching questionnaire and schedule a session.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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