About Angela
Angela Davidson is a psychotherapist who helps people manage stress and anxiety. She works with concerns such as relationship strain, trauma and abuse, depression, addiction, grief, sleep and eating problems, and self-esteem. Angela is a member of the British Association for Counselling and Psychotherapy, BACP, and has 13 years of experience.
She uses straightforward talking therapy and practical strategies. Sessions are aimed at helping people recognise patterns, try new ways of coping, and build small skills that make daily life easier.
Background and approach
Angela combines gentle listening with focused exercises so conversations lead to change. Her background includes work as a senior counsellor for a local agency and experience providing individual therapy in the mental health sector. That experience exposed her to a wide range of difficulties, including caregiver stress, chronic illness, and bereavement.
She also offers support around parenting and blended family challenges. Angela draws on approaches such as attachment-based work, client-centred listening, cognitive behavioural techniques and mindfulness. She also uses motivational interviewing and solution-focused ideas to help people set goals and take practical steps.
These methods are used together to suit each person's needs. Sessions aim to be collaborative and paced to what each person can manage. Angela accepts international clients and runs sessions by video call, phone, live chat or text messaging.
People curious about starting are asked to complete a short matching questionnaire and then schedule according to availability.
How her approaches work online
Angela combines attachment-based ideas with cognitive behavioural techniques to help people understand patterns and try different responses. Attachment-based work focuses on how early relationships shape current reactions and helps people notice and adjust those patterns. Cognitive behavioural therapy (CBT) looks at thoughts, feelings and behaviours and uses practical exercises to reduce anxiety and improve mood.Finding the right approach is a collaborative process. Angela will discuss goals and preferences and suggest ways of working that match the person's situation. Over a few sessions she reviews what helps and adapts the plan so it fits the client's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when a lower bandwidth connection is needed or a quick check-in is preferred. Live chat and messaging allow shorter, more frequent check-ins and can fit around work or caring commitments. These options make it easier to work on anxiety, stress and life changes without travelling to appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
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