About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who supports people dealing with stress, anxiety, grief and depression. She also helps with relationship and intimacy issues, addictions, sleeping and eating concerns, and challenges like ADHD and compassion fatigue. Anaisa speaks English and Spanish and works with clients in the United Kingdom and internationally.
Her style is conversational and informative. Sessions focus on listening and practical discussion rather than lectures. She aims to help people reflect on choices and build skills without judgement.
Background and approach
Anaisa draws on several approaches to match the person and the problem. She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-based work and Client-Centred methods among others. This mix lets her address thinking patterns, values, relationships and emotional responses.
She has nine years of experience as a counsellor and holds the NCPS credential. That background supports a steady, experienced presence in sessions and a focus on achieving progress over time. Typical sessions include talking through current difficulties, trying out new ways of thinking and practising skills between meetings.
Anaisa encourages small, manageable steps so people can notice change and build on it. The overall aim is to help people make decisions that feel right for them and cope better with life changes.
How therapy approaches translate to online work
Anaisa uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy as two common ways to approach difficulty. CBT looks at unhelpful thinking patterns and teaches skills to change behaviours and thoughts, which can help with anxiety, low mood and sleep problems. Acceptance and Commitment Therapy focuses on values and gentle acceptance of feelings while taking small steps towards a meaningful life, which is useful for worries, avoidance and coping with change.Finding the best approach is part of the work. Anaisa will discuss these and other methods with the client and together decide what fits the person's needs and goals. That conversation is collaborative and may change as progress is made.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video sessions let people use face-to-face interaction and visual cues. Phone work can be simpler when bandwidth is limited or when someone prefers audio only. Live chat and messaging suit shorter check-ins, brief reflections or when writing helps to process thoughts. These options make it easier to fit therapy into different schedules and life situations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Spanish
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