About Amy
Amy Aniyeloye is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She works with individuals facing life transitions, parenting strain, addiction concerns, and issues like self-esteem and intimacy. Amy focuses on practical steps you can use day to day to feel steadier and more connected.
She keeps sessions straightforward and person-centered. Conversations focus on the problems you bring and on building skills that fit your life.
Background and approach
Amy draws on approaches that include attachment-focused work, cognitive strategies, and mindfulness to address patterns that cause pain. Over 13 years of practice, Amy has supported people through grief, career uncertainty, compassion fatigue, and complex histories such as adoption or abandonment. She pays attention to how past relationships shape current reactions and helps clients notice and change unhelpful cycles.
Her style is collaborative. Amy listens first, then helps set goals and tries methods that match a person’s strengths. Expect clear explanations, practical exercises, and chances to practice new ways of coping between sessions.
Amy holds LPC credentials and practices in Texas. Sessions may include talk work, skill-building, and reflective exploration aimed at improving emotional regulation and daily functioning. She aims to help people move toward stronger self-understanding and more reliable ways of handling stress and relationships.
Therapeutic approaches you can use online
Amy often uses attachment-based work to look at how early relationships shape current reactions. This approach helps people understand why they repeat patterns and learn new ways of relating that reduce anxiety and conflict.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing them with new behaviors. CBT is practical and can help with anxiety, low mood, sleep problems, and stress by teaching concrete coping skills.
Finding the right approach is part of therapy. Amy will collaborate with each person to choose methods that match their goals and preferences, and she will adjust the plan as progress is made.
Online therapy offers flexibility in how work happens. Video calls allow face-to-face interaction and in-depth work. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can support short check-ins, skills practice, and timely coaching between longer sessions. These options make it easier to fit therapy into a busy life and to try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas, Arkansas
- Languages
- English
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