Anxiety Insights
AL Portrait of Alisha Liljegrenolsson

Alisha Liljegrenolsson, LCPC

A calm, practical approach to anxiety and stress

6 years in practice · based in Montana · sessions in English · online sessions

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About Alisha

Alisha Liljegrenolsson is a licensed clinical professional counselor who helps people facing stress, anxiety, and sleep problems. She writes plainly and listens closely to understand what matters most to each person. Alisha aims to make sessions calm and straightforward, so clients can talk about difficult feelings without feeling judged.

She focuses on practical steps that fit everyday life. That can mean learning tools to manage worry, shifting unhelpful thoughts, or building small routines that improve sleep and energy.

Book with Alisha Now Review online therapy options and next steps.

Background and approach

Alisha also supports people working through relationship strains, intimacy concerns, and the fallout of caregiving or illness. Her approach blends active techniques with gentle support. She uses methods drawn from cognitive behavioral work and acceptance-based practices, along with mindfulness exercises, to help people notice what matters and move toward it.

For trauma-related concerns she draws on eye movement desensitization and reprocessing to address distressing memories when appropriate. Alisha has six years of experience and holds the LCPC credential, and she practices in Montana. She offers sessions by video call, phone, live chat, or text messaging to fit different schedules and needs.

Sessions are delivered through a subscription model that can be canceled at any time. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a first appointment. Alisha aims to work collaboratively so people set goals that fit their lives and move at a pace that feels manageable.

Online approaches that fit your life

Alisha commonly draws on cognitive behavioral therapy and acceptance and commitment therapy to help with worry, mood, and daily habits. Cognitive behavioral therapy breaks down unhelpful thought and behavior patterns and teaches practical strategies to manage anxiety and improve sleep. Acceptance and commitment therapy helps people clarify values, accept difficult feelings, and take small steps toward a more meaningful life.

Choosing the right approach is part of the work. She collaborates with each person to decide which methods match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan so it fits day-to-day life and personal limits.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit in. Video lets people read facial cues and do longer check-ins. Phone sessions are useful when video is not practical or bandwidth is limited. Live chat and messaging support shorter check-ins, tracking progress, or staying connected between longer sessions. These options allow for regular conversations even when schedules are tight or travel is difficult, and they make it easier to keep therapy consistent over time.
Book with Alisha Now Review online therapy options and next steps.

Questions people ask

What concerns does Alisha commonly address?
She works with stress, anxiety, sleeping problems, self-esteem, career strain, relationship and intimacy-related issues, and related areas such as caregiver stress and body image.
What is her therapeutic style like?
Sessions combine active, skills-based techniques with a supportive, client-centered stance. Alisha uses clear exercises and gentle reflection to help people apply changes outside sessions.
How much clinical experience does she have?
She has six years of professional experience working with people on stress, anxiety, trauma-related concerns, and mood issues.
What credentials and location are listed?
Alisha holds the LCPC credential and practices in Montana.
Which languages and international options are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
6 years
Licensed
Montana
Languages
English

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