About Alice
Alice Jackson is a counsellor who helps people when life starts to feel overwhelming. She uses talking therapy to support people working through stress, anxiety, depression and relationship worries. Alice lists Psychodynamic Therapy as her main approach and brings four years of clinical experience to her work.
Alice focuses on uncovering patterns that keep problems repeating. Sessions aim to look at the roots of anxiety, trauma and grief and how past experiences shape current feelings.
Background and approach
She offers a calm and accepting space where people can name difficult emotions and begin to understand them. She pays attention to how identity and culture shape experience. Race, ethnicity, sexuality, faith, class and gender are all respected and considered in sessions.
This helps people feel seen and understood while they work on issues like self‑esteem, boundaries and intimacy concerns. Alice can work with a wide range of concerns including addictions, eating and sleeping problems, compassion fatigue, caregiver stress, and chronic illness. She also supports people with attachment or abandonment issues, body image worries and career-related stress.
Therapy can be brief or long term depending on what someone wants to focus on. People meet by video call, phone, live chat or text messaging. To begin, users complete a short matching questionnaire and then schedule sessions through the service.
Psychodynamic approaches and online therapy
A psychodynamic approach looks at how past experiences shape present feelings and behaviour. It helps people understand repeating patterns that contribute to anxiety, relationship strain or difficulties with trust and intimacy. Sessions often involve talking about memories, relationships and emotional reactions to make sense of what drives current distress.Therapy can also focus on processing painful events such as trauma and grief by exploring the feelings those events bring up. Working through these emotions with a counsellor can reduce their hold and open up new ways of coping with stress and mood changes.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then decide together which way of working to try. This collaborative process means plans can change as needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat and text‑based messaging. Video is useful for face‑to‑face conversation, phone calls suit those with lower bandwidth, chat can be a shorter check‑in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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