About Alejandra
Alejandra Luke is a licensed clinical social worker in Georgia with ten years of experience helping people facing stress, anxiety, depression, trauma, and parenting challenges. She meets people where they are and focuses on practical steps that reduce overwhelm and restore a sense of control. Alejandra centers sessions on the client’s experience.
She emphasizes listening first, then works together to set clear, manageable goals. Conversations are straightforward and geared toward small changes that add up over time.
Background and approach
She helps people build confidence, improve sleep, and cope with life changes like grief or job transitions. Her approach draws from attachment-based ideas and client-centered methods that treat the person, not just the problem. Cognitive behavioral techniques and mindfulness skills are used to spot unhelpful thinking and learn calming habits.
Dialectical behavior ideas inform work on emotion regulation and coping when stress feels intense. Alejandra also supports people dealing with addictions, ADHD, and issues tied to adoption, abandonment, or caregiving stress. She recognizes how trauma and attachment history can affect current relationships and daily functioning, and she works with clients to create safer patterns.
Sessions are practical and collaborative. Alejandra guides skill-building, homework when useful, and steady check-ins on progress. She aims to make therapy a place where people feel heard, respected, and able to move toward their goals.
Therapeutic approaches and online care
Alejandra uses client-centered therapy and cognitive behavioral therapy as core approaches. Client-centered work means conversations focus on the person’s experience, with the therapist following the client’s lead and offering support that fits their goals. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing new ways of thinking to change feelings and behavior.She also draws on attachment-based ideas when relationships or early losses shape current struggles. That approach looks at patterns in close relationships and helps people develop steadier ways of relating. Together with the client she will decide which approaches to emphasize based on needs, goals, and preferences so the plan feels both practical and doable.
Online therapy offers several ways to connect. Video calls allow face-to-face conversation for in-depth work, phone sessions use less bandwidth and can fit a break at work, and live chat or text-based messaging can be useful for quick check-ins or between-session support. These options make scheduling easier and let people pick the format that best fits their life and energy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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