About Trine
Trine Searle Moe is a counsellor with 19 years of clinical experience in the United Kingdom. She trained to work with many kinds of distress and draws on a range of approaches to meet individual needs. Trine speaks English and holds BACP registration, which appears as BACP in her credentials list.
Trine aims to make sessions calm and straightforward. She keeps language simple and focuses on helping people understand what they are feeling.
Background and approach
Common concerns she supports include anxiety, stress, grief, depression, addiction and relationship and intimacy difficulties. Her practice takes an integrative stance so she can use several methods depending on what a person needs. That can mean focusing on attachment patterns, working through emotions in the moment, or trying practical steps to reduce symptoms.
Sessions are shaped around the person and their goals rather than a fixed protocol. Trine invites a short conversation before starting so people can say what they want from therapy. She encourages clients to name aims and expectations early on so sessions stay focused.
The emphasis is on helping people gain clarity and build choices that fit their life. People often come to her for issues such as trauma, eating or sleeping problems, anger, low self-esteem, parenting stress, workplace stress, ADHD-related challenges, and coping with change. Her style is warm, steady and goal-oriented, with attention to emotional experience and practical next steps.
Practical approaches for online emotional work
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. In short sessions this can help people understand patterns that show up in stress, anxiety or intimacy problems.Emotionally-Focused Therapy centres on what someone feels in the moment and how those feelings connect to important relationship needs. It can be useful when anxiety, grief or trauma show up as overwhelming emotions and when repairing close relationships matters.
Finding the right approach is part of the work together. The counsellor will listen to the person’s concerns, goals and preferences and then suggest which methods to try. That decision is collaborative and can change as progress is made.
Online therapy with Trine is offered by video call, phone, live chat or text messaging. Video calls let people use visual cues and longer conversation. Phone sessions can be quicker and easier when bandwidth or being on camera is difficult. Live chat and messaging suit short check-ins or people who prefer a written format. These options aim to make therapy fit everyday life and schedules for those living in the United Kingdom.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Languages
- English
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