About Tracey
Tracey Bonelle is a BACP-registered therapist who aims to make the first step feel easier. She meets people who are anxious, stressed, grieving, or finding daily life hard. Her approach is warm and non-judgemental, and she works at a pace that suits each person.
Tracey listens to understand the patterns and emotions behind what’s happening. She helps clients make sense of repeated reactions and confusing feelings. Practical strategies are offered alongside reflective talk so people can feel steadier day to day.
Background and approach
Her work is relational and collaborative. Sessions focus on what the person needs in the moment, whether that is being heard, learning coping skills, or exploring deeper life themes. Tracey adapts methods to fit the person rather than using one fixed model.
She draws on attachment-focused ideas to explore how early relationships affect current patterns. Mindfulness practices are used to build present-moment calm and reduce reactivity. Elements of dialectical behaviour therapy (DBT) and psychodynamic thinking are brought in when helpful to manage emotions and understand past influences.
Tracey has six years of experience and is a Member of the British Association for Counselling and Psychotherapy, MBACP. She has worked in the United Kingdom across health, education, and charity settings and supports people with a wide range of concerns including anxiety, grief, trauma, relationship and family issues, and neurodivergence. Sessions are offered in English and are available to international clients.
Therapy can help people find clearer ways to cope, notice patterns, and make changes that feel manageable over time.
How Tracey’s approaches work online
Tracey uses attachment-based ideas to look at how early relationships shape current feelings and patterns. This approach helps when people notice repeated ways of relating or feel stuck by past hurts. She also uses client-centred methods that keep the person’s experience at the heart of the work, offering acceptance and a listening space to talk things through.These approaches are offered collaboratively. The therapist and client discuss what feels most useful and adapt the focus as goals and needs change. Finding the right mix of reflection, skills work and practical coping is part of the process and happens together over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit quick check-ins, shorter reflections, or when writing helps to organise thoughts. These options make it easier to fit therapy around work, family or travel and give flexibility in how people maintain regular contact with a therapist.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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