Toni Davis, PACFA - Therapist in Australia

About Toni

Toni Davis helps people who are overwhelmed by stress, anxiety, trauma, relationship problems, parenting pressures and life changes. She is comfortable supporting people dealing with addiction, grief, low self‑esteem, career uncertainty and compassion fatigue. Toni works with issues such as attachment wounds, codependency, body image and feelings of isolation.

Toni uses clear, down‑to‑earth language in sessions. She focuses on understanding what led to current patterns and on small, practical steps that reduce distress.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Conversations aim to make sense of thoughts and feelings without judgement. Toni encourages realistic goals and steady progress rather than quick fixes. She draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment‑Based work and Emotionally‑Focused ideas.

These methods are used to build emotional awareness, stronger relationships and more flexible coping. Sessions also include skill practice people can try between meetings. Toni has nine years of professional experience and holds PACFA credentials.

Her background includes helping people who have experienced childhood trauma, family violence or who identify as LGBTQIA+. She describes her work as client‑centred and collaborative, paced to each person’s needs. Toni offers sessions by video, phone, live chat or text messaging to suit different preferences.

She aims to help people feel more genuine and accepted while learning skills to manage anxiety, make clearer decisions and set healthier boundaries.

How Toni's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts without getting pulled into them and focus on values‑led action. It is useful for anxiety, life changes and struggling with motivation. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and builds practical skills to reduce worry and low mood. It often involves simple exercises to try between sessions. Attachment‑Based Therapy looks at how early relationships shape current ways of connecting and reacting, and supports people to develop more stable patterns in relationships.

Finding the right approach is part of the work. Toni collaborates with each person to choose methods that match their goals, needs and preferences. Over a few sessions she will check in and adapt the plan if something doesn’t fit or isn’t helping.

Online sessions are offered by video call, phone, live chat or text messaging. Video calls suit longer conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or text messaging work well for shorter check‑ins or when people prefer not to be on camera. These options make it simpler to fit therapy into busy schedules and to keep progress steady across life’s demands.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns does Toni help with?

Toni supports people with stress, anxiety, trauma and abuse, parenting pressures, self‑esteem, addictions, grief, relationship and intimacy issues, and career or life changes.

How would you describe Toni's therapeutic style?

Her style is down‑to‑earth and collaborative. She focuses on making sense of patterns and teaching practical skills to reduce distress.

What experience does the counsellor have?

Toni has nine years of professional experience working with people who have faced childhood trauma, family violence, neurodiversity and minority stress.

What credentials and where is Toni based?

Toni holds PACFA credentials and practices from Australia.

Which languages and international options are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered online?

Therapy is available by video calls, phone sessions, live chat or text‑based messaging to fit different needs and routines.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Toni?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 9 years
Licensed
Languages: English

We will earn a commission if you sign up through our link, at no cost to you.