About Tina
Tina Resneck is a licensed mental health counselor with 27 years of experience supporting people facing anxiety, trauma, relationship strain, and major life changes. She creates an affirming space for individuals exploring identity, grief, career pressure, or struggles with sleep and eating. Tina focuses on clear, practical steps people can use between sessions to feel steadier day to day.
Her style is down-to-earth and person-centered. She listens for each person’s priorities and then helps them name what matters most.
Background and approach
Sessions combine focused conversation, reflective listening, and skills practice so progress feels concrete and usable. Tina draws on approaches such as client-centered work, emotionally-focused therapy, mindfulness, and EMDR for processing difficult memories. She frames techniques in simple terms and shows how they apply to daily situations like work stress, parenting demands, or relationship conflict.
Over nearly three decades she has helped people cope with anxiety, depression, bipolar mood concerns, addiction, ADHD, and compassion fatigue. She also supports issues tied to family of origin, adoption and foster care, abandonment, and blended family stress. Her experience includes care-related stress and challenges that come with aging and serious illness.
Tina works with English-speaking clients from Washington and accepts international clients. She offers multiple online formats and coaching-style sessions when appropriate. New clients start by answering a short matching questionnaire and then scheduling based on availability.
Therapeutic approaches that work online
Tina commonly uses client-centered work and emotionally-focused therapy to help people name what matters and strengthen their emotional connections. Client-centered work means the therapist follows the client's lead, reflects feelings, and helps build self-awareness. This approach suits people who need a safe place to sort through values, identity, or everyday stress. Emotionally-focused therapy focuses on emotions behind interactions and is useful for addressing relationship patterns, attachment worries, and intense feelings.She also uses mindfulness practices to teach simple breathing and attention skills that reduce reactivity and improve sleep and stress management. These exercises translate well to short check-ins and daily habits that clients can practice between sessions. Choosing the right mix of approaches is collaborative; the therapist will discuss goals and preferences and adjust techniques as work progresses.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face to face when helpful. Phone sessions can fit into a work break or require less bandwidth. Live chat or text messaging can be a shorter check-in or a way to process thoughts in writing. These options make therapy more flexible and easier to fit into busy lives.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Somatization
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Washington
- Languages
- English
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