About Theodore
Theodore Liswith is a Florida-licensed clinical social worker with more than two decades of counseling experience. He brings a calm, direct style to sessions and focuses on helping people manage anxiety, stress, depression, sleep problems, and addiction-related concerns. Theodore uses practical tools and straightforward conversation to help people cope day to day.
He served in the U.S. Navy and U.S. Army and later worked in settings that included a major level 1 trauma hospital and a large national mental health provider.
Background and approach
Theodore earned both his bachelor’s and master’s degrees with honors and holds a certificate in trauma therapy practice. He lists 23 years of clinical experience. In sessions he listens first, then helps clients sort out what matters most.
He draws on client-centered methods to keep the conversation focused on the person in front of him. He also uses techniques from cognitive behavioral therapy and mindfulness to break down problems into manageable steps. Theodore can help people who are struggling with intrusive thoughts, compulsive behaviors, low motivation, grief, or a drop in self-esteem.
He also supports practical life challenges such as work stress, housing or financial worries, and interactions with medical or legal systems. His approach is respectful and nonjudgmental. He invites people to share events, thoughts, and feelings at their own pace.
Theodore encourages small, concrete changes people can use between sessions to notice progress.
Approaches that translate to online sessions
Client-centered therapy starts by focusing on what matters most to the person in the room. It emphasizes empathic listening and forming a collaborative plan for change, which helps people feel heard and understood. Cognitive behavioral therapy, or CBT, breaks problems into thought and behavior patterns and teaches concrete strategies to reduce anxiety and improve sleep or mood. Emotionally-focused therapy centers on identifying and working with strong emotions to reduce distress and improve emotional regulation.Choosing the right approach is part of the work. Theodore will help you figure out which methods fit your goals and preferences. That process is collaborative - together you will try techniques, check progress, and adjust the plan based on what helps most.
Online therapy with video calls, phone sessions, live chat, or text-based messaging can make it easier to fit help into a busy life. Video is useful for full sessions and visual connection, phone can be better when bandwidth is limited, and chat or text work well for shorter check-ins or ongoing support between visits. These options let people use therapy from different locations and schedules while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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