About Terrianne
Terrianne Yanulavich is a licensed mental health counselor who helps people manage stress and anxiety. She supports those coping with relationship strain, trauma and abuse, and depression. Her approach is practical and direct, aimed at easing daily life and restoring calm.
She keeps sessions open and nonjudgmental. People can talk through hard feelings and confusing memories at their own pace. The goal is to build coping skills and clearer thinking that people can use between sessions.
Background and approach
Terrianne draws on methods that focus on relationships and emotions when they matter most. She also uses cognitive-behavioral techniques to change unhelpful thought patterns. This combination helps with mood problems, worry, and recurring relationship conflicts.
With 25 years of experience, she brings steady support and real-world tools. She works with issues like addiction, parenting strain, sleep and eating concerns, anger, and low self-esteem. Additional focus areas include abandonment, attachment issues, and caregiver stress.
Sessions are offered in English and Terrianne practices in New York as an LMHC - Licensed Mental Health Counselor. She is available to work with people internationally as well. Her style is collaborative: she listens first, then helps set clear, achievable goals.
People who choose therapy with Terrianne can expect straightforward guidance, emotion-focused listening, and skills training. She emphasizes small changes that add up to better coping, clearer communication, and more stability in daily life.
Approach to online therapy and emotional work
Attachment-based work focuses on patterns in close relationships and how early bonds affect current trust and communication. It helps people who struggle with closeness, abandonment fears, or repeating the same relationship problems. Client-centered therapy emphasizes listening and respect for each person's perspective. The therapist follows the client's pace, reflects feelings back, and helps people find their own solutions to anxiety and life changes. Finding the right approach is part of the process. Terrianne will talk with the person about goals, history, and what feels most useful. Together they choose methods and adjust plans as needs change, so therapy stays relevant and workable. Online sessions offer practical flexibility. Video calls let people use face-to-face interaction for deeper emotional work. Phone sessions are useful when bandwidth or camera use is limited. Live chat or text-based messaging can fit quick check-ins, shorter reflections, or times when writing feels easier than speaking. These formats make it easier to fit therapy into busy lives, manage ongoing stress, and sustain progress between appointments. Licensed professionals can adapt strategies across formats so therapeutic work continues even when schedules or locations change.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- New York
- Languages
- English
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