About Tamar
Tamar June is a licensed clinician based in Maryland who combines medical and social work training in her approach. She works with adults dealing with stress, anxiety, depression, relationship struggles, and substance use. Her style is straightforward and compassionate, aimed at helping people make changes that matter in daily life.
She meets people where they are and treats their concerns as practical problems to be worked on together. Tamar helps clients clarify what matters to them, build confidence, and find better ways to cope with strong emotions.
Background and approach
She emphasizes simple, doable steps rather than abstract theory. Her work often focuses on life transitions, chronic illness, trauma, grief, and LGBT-related issues. She also supports people with attention challenges, eating and intimacy concerns, and anger or addiction problems.
Tamar draws on both medical perspective and clinical social work to understand how health and life circumstances interact. Tamar values collaboration. She sees clients as the experts on their own lives and helps them test new behaviors and ways of thinking.
Sessions tend to be practical - setting goals, trying strategies between visits, and reviewing what helps. Her approach suits people looking for clear guidance and steady support when facing change, overwhelming stress, or a return to daily functioning after trauma or illness. Tamar aims to create a respectful space to talk, plan, and take manageable steps forward.
How evidence-based approaches meet online care
Many evidence-based techniques focus on changing patterns of thought and behavior. Cognitive approaches help people notice unhelpful thinking and try alternative perspectives to reduce anxiety and low mood. Behavioral strategies emphasize practical experiments and routines to rebuild confidence and daily functioning. These methods are commonly used to address stress, anxiety, depression, and coping with life changes.Trauma-focused and coping-skills approaches teach ways to manage strong emotions and reduce reactivity after difficult events. They include grounding, paced exposure to feared situations, and stepwise practice of new skills to improve relationships and reduce avoidance. Tamar will work with each person to decide which techniques fit their goals and temperament, explaining options and adjusting the plan as progress is observed.
Online therapy makes these approaches easier to fit into a busy life. Video calls allow fuller conversation and visual cues, phone sessions can be less demanding on bandwidth, and live chat or text messaging can support quick check-ins or shorter coaching between sessions. This mix of formats gives flexibility for scheduling, follow-up, and steady practice of new skills while staying connected with a licensed professional.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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