About Sydney
Sydney Lewis offers support for a wide range of concerns including anxiety and stress. He also works with depression, grief, addictions and trauma and helps people facing life changes, parenting strain, sleep problems and relationship difficulties. Sydney uses straightforward, practical conversation to help people untangle fears and make small, useful changes.
Sydney brings ten years of counselling and psychotherapy practice in the United Kingdom. He began in health, fitness and wellbeing before moving into counselling.
Background and approach
That background informs his focus on everyday routines and realistic steps that fit into busy lives. Sessions are conversational and person-focused. He listens for what matters most and helps people set clear goals.
Tools may include noticing patterns, testing small changes, and practicing new ways of coping between sessions. Several approaches shape his work, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas. These give a mix of practical skills and attention to how early relationships affect current patterns.
Sydney holds NCPS, which is shown as NCPS in his credentials. He speaks English and offers sessions to people in the UK and internationally. To begin, people select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings and commit to actions that match their values. It can be useful for anxiety, avoidance and making changes that matter. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and teaches practical techniques to reduce anxious thinking and improve coping. Attachment-Based Therapy pays attention to how early relationship patterns influence how people connect now and can help with relationship or intimacy concerns.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest approaches to try. That choice is reviewed together so the plan fits the client’s needs and life circumstances.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls work well for deeper, face-to-face conversation. Phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick reflections, short coaching style support or people who prefer writing. These options let people fit counselling around work, family and travel.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Languages
- English
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