About Suzanne
Suzanne Roberts is a Licensed Clinical Social Worker (LCSW) based in Texas with 24 years of experience. She helps people facing anxiety, stress, relationship and career struggles. Her style is warm and straightforward, aimed at making the first step feel easier for a worried parent or adult ready to seek help.
She creates a calm space where people can talk about what’s on their mind without fear of judgment. Sessions focus on practical steps and small changes that add up over time.
Background and approach
Suzanne listens closely and helps clients name priorities and next actions. Her approach draws on Acceptance and Commitment Therapy, client-centered techniques, and cognitive behavioral ideas. That means clients can expect both supportive listening and concrete tools for handling thoughts, feelings, and behaviors.
She adapts those tools to each person’s goals and daily life. Suzanne has worked across many concerns, including anxiety, depression, trauma, addictions, ADHD, grief, and family or relationship struggles. She also supports people coping with caregiving stress, chronic illness, adoption and foster care matters, and the fallout from separation or domestic violence.
Sessions are offered online by video, phone, live chat, or text-based messaging to fit busy schedules. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a session according to therapist availability.
How ACT, CBT, and Client-Centered Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and choose actions that align with their values. It can be useful for anxiety, stress, and life changes by focusing on what matters most rather than getting stuck in worry.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful patterns. It often helps with anxiety, depression, and coping skills by giving clear techniques to try between sessions.
Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the therapist listens and follows the client's lead. This approach supports emotional processing and builds confidence to make changes.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most helpful for the client. Clients are encouraged to give feedback so sessions match their needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for a regular therapy meeting with visual cues. Phone can fit a tight schedule or use less bandwidth. Live chat and text are useful for brief check-ins or when a quick coping tool is needed. These options make it easier to fit therapy into work, parenting, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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