About Suzanne
Suzanne Bethell is a psychotherapist who supports people facing anxiety, trauma, grief and relationship difficulties. She works in the United Kingdom and has nine years of practice recorded under the NCPS credential. Suzanne writes simply and directly, and aims to make initial steps feel manageable for someone who is worried or unsure.
She welcomes conversations about stress, low mood, addiction and self‑esteem, and helps people talk through life changes and parenting strains.
Background and approach
Suzanne also addresses sexual intimacy concerns, career pressures, bipolar and depressive experiences, and compassion fatigue. Her work includes a broad range of family and relationship topics such as adoption and blended family issues. Suzanne uses a mix of familiar counselling methods so sessions are tailored to each person.
She draws on client‑centred listening to understand what matters most to the individual. Cognitive Behavioural Therapy techniques are used to spot patterns and try practical steps for day‑to‑day relief. When trauma or abuse is part of the story, she brings trauma‑focused approaches and careful pacing to the conversation.
Solution‑focused work supports short‑term goals and clearer next steps when people want practical progress. Her style is respectful, compassionate and straightforward. Sessions aim to help people feel heard, make sense of difficult feelings and build coping strategies that fit their life.
Suzanne is available for clients in English and accepts international clients.
Practical therapy approaches for online work
Suzanne commonly uses client‑centred therapy to place the person's own goals and experience at the heart of each session. This approach means the counsellor listens without judgement and follows the pace the client prefers, helping people feel understood and respected.She also applies Cognitive Behavioural Therapy, which looks at patterns of thinking and behaviour that keep problems going. CBT offers simple, practical exercises people can try between sessions to reduce anxiety and manage low mood or stress.
Finding the right approach is a collaborative process. Suzanne will talk with the client about their concerns, goals and what feels most comfortable, then suggest methods to try together. Plans can change as progress is made and different techniques may be blended to suit the person's needs.
Online therapy gives flexibility for different life situations. Video calls are useful for a face‑to‑face feel, phone sessions can work when bandwidth is limited, and live chat or text‑based messaging suit shorter check‑ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while keeping sessions consistent and accessible.
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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