About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor with eight years of clinical experience. He works with adults and young people, and offers short-term and longer-term therapy depending on what each person needs. Sukvinder aims for clear, practical conversations that help people manage stress, anxiety and life changes.
He uses a flexible mix of approaches tailored to the individual. Sessions often focus on thinking patterns, emotional connection and how past attachment experiences shape current relationships.
Background and approach
He also addresses practical problems like sleep, work pressures, addictions and parenting strain. Sukvinder has worked with counselling charities and in schools, supporting people through bereavement, separation and trauma. He lists experience with anxiety, depression, anger and self-esteem concerns, as well as issues such as intimacy, grief, career decisions and compassion fatigue.
His training includes a Diploma in Integrative Psychotherapy and a Specialist Diploma in Cognitive Behavioural Therapy, alongside other counselling and coaching qualifications. The credential NCPS appears with his name as supplied. Sessions are offered in English and he accepts international clients.
He combines evidence-informed tools with a person-centred stance, aiming to help people make steady changes that fit their daily lives.
How Sukvinder’s approaches work online
Attachment-Based Therapy focuses on how early relationships shape current bonds. Online sessions use conversations to spot patterns in close relationships and build safer ways of connecting, which helps with intimacy and attachment issues.Client-Centred Therapy puts the person's experience at the centre. The therapist listens without judgement and helps the person find their own solutions, which suits people coping with stress, grief or self-esteem struggles.
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. Online CBT sessions often include practical exercises and short tasks to try between meetings to reduce anxiety or improve sleep.
Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and life circumstances and together they will choose or combine methods that fit. This is a collaborative process and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls let people meet face to face, phone calls need less bandwidth, live chat can be useful for quick check-ins, and messaging supports ongoing reflection. These options make therapy easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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