Anxiety Insights
SH Portrait of Steven Hall

Steven Hall, BACP

Calm, practical support for everyday difficulties

5 years in practice · based in United Kingdom · sessions in English · online sessions

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About Steven

Steven Hall is a counsellor based in the United Kingdom with five years of professional experience. He supports people facing stress, anxiety, addiction and the effects of trauma and loss. He aims to meet each person with respect, sensitivity and compassion as they begin the work of change.

Steven adapts conversations and plans to each person’s situation rather than using a one-size-fits-all method. He focuses on straightforward, practical steps clients can try between sessions.

Book with Steven Now Review online therapy options and next steps.

Background and approach

Sessions are grounded in listening, responding, and setting small goals that fit everyday life. Clients bring many different concerns, including low mood, relationship strain, difficulties with sleep or eating, and challenges at work. Steven also offers support around identity issues and emotional struggles linked to caregiving, chronic health problems, or major life changes.

He is familiar with a wide range of emotional and behavioural patterns and helps people untangle what matters most to them. Therapy is collaborative and paced to suit each person. Steven draws on approaches that help people notice thoughts and feelings, understand attachment patterns, and practise new ways of responding.

He encourages steady progress and teaches practical skills for coping with difficult moments. People who prefer clear guidance and gentle challenge will find his style approachable. He welcomes honest conversation and concentrates on building trust so clients can try new ways of coping and relating.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on recognising patterns of thinking and behaviour and practising small experiments to reduce distress and improve daily functioning. It often helps with mood, sleep and anxiety.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that fit the person's needs. This is a collaborative process and adjustments are made as the work progresses.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls allow face-to-face time for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone wants to avoid being on camera. Live chat and messaging suit shorter check-ins, written reflection, or when it helps to put thoughts into words between meetings.
Book with Steven Now Review online therapy options and next steps.

Questions people ask

What concerns does Steven commonly help with?
He works with stress, anxiety, depression, trauma and abuse, addictions, grief, self-esteem and related issues such as sleep and eating difficulties.
How would you describe his therapeutic style?
His style is collaborative and practical, focusing on listening, small goals and hands-on coping strategies that people can use between sessions.
What is his professional background?
He has five years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported and can he see international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English

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