About Stephanie
Stephanie Boosey is a counsellor who helps people work through stress, anxiety and other life challenges. She offers a calm, non-judgemental space and aims to help clients identify and process what is weighing on them. Stephanie introduces practical steps and compassionate listening so people can move forward at their own pace.
She has six years of documented experience and holds NCPS credentialing. Her background includes work with a wide range of concerns such as trauma and abuse, grief, low self-esteem, depression, addictions and relationship difficulties.
Background and approach
She also supports people facing issues like sleep or eating problems, caregiver strain, chronic illness and life transitions. Her approach blends attachment-based work, client-centred methods and Cognitive Behavioural Therapy. She also draws on Eye Movement Desensitisation and Reprocessing and mindfulness techniques to suit different needs.
Sessions mix talking, practical strategies and awareness exercises to help with symptoms and patterns that cause distress. Stephanie describes therapy as a collaborative process. The person brings their experience and she brings respectful curiosity and practical tools.
Together they set small goals, try techniques in day-to-day life and review what helps. Sessions are available in English and can be arranged online for people in the United Kingdom and internationally. The initial steps involve a short matching questionnaire and booking through the Start Therapy button.
How Stephanie blends therapeutic approaches online
Attachment-based work focuses on how early relationships shape current patterns. It helps people notice how they connect, where trust or worry shows up, and how to build safer ways of relating. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and actions. It teaches practical techniques to change unhelpful thinking and reduce anxiety or low mood.Choosing the right approach is part of therapy. The therapist will talk with you about your goals and try methods that fit your situation. This is a collaborative process and adjustments are made based on what helps you most.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you work in a familiar setting and use visual cues. Phone sessions need less bandwidth and can fit into a short break at work. Live chat and messaging are useful for brief check-ins, ongoing coaching-style support or when typed communication feels easier. These options make it simpler to fit therapy around daily life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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