About Stacy
Stacy Pierce is a Licensed Professional Counselor (LPC) in Oklahoma who focuses on practical ways to reduce stress and manage anxiety. She draws on a range of approaches to help people facing addiction, trauma, grief, or major life changes. Stacy keeps sessions straightforward and goal-oriented so busy parents can fit therapy into everyday life.
She believes each person knows their own story and has strengths to build on. In sessions she listens first, then helps clients develop small, useful skills they can use between appointments.
Background and approach
That might mean learning new ways to handle strong emotions or trying different coping steps when cravings or panic arise. Stacy uses tools from cognitive behavioral therapy and mindfulness to break unhelpful thinking patterns and bring attention back to the present. She also uses acceptance and commitment ideas to help people clarify values and take meaningful actions.
Motivational interviewing supports people who are ready to change habits like substance use. Her work covers many concerns including parenting stress, relationship and family issues, self-esteem, anger, career changes, depression, and coping after loss. She also helps with more specific matters such as attachment questions, adoption and foster care concerns, and adjustment after major medical events.
With 16 years in the field, Stacy aims for respectful, down-to-earth conversations. She encourages small steps and practical strategies so progress feels doable. Signing up is a first step she recognizes as an act of courage.
Practical approaches you can use through online therapy
Stacy often uses cognitive behavioral therapy to help clients notice and change unhelpful thinking and behavior patterns. CBT focuses on clear steps you can try between sessions to reduce anxiety, improve mood, or cut down on addictive behaviors.She also draws on mindfulness therapy to teach simple attention skills that calm the body and steady thoughts. Mindfulness work is useful for stress, panic, and staying present when emotions feel overwhelming. Acceptance and Commitment Therapy is another influence - it helps people clarify what matters to them and take small actions that match those values, even when feelings are hard.
Choosing the right approach is part of the work together. The therapist will listen to your goals, try methods that fit your needs, and adjust over time in collaboration with you. That shared decision-making helps tailor sessions to how you prefer to work and what you want to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets you have a longer, face-to-face conversation. Phone sessions are a good shorter option when bandwidth is limited. Live chat or text can support quick check-ins, homework guidance, or ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Oklahoma
- Languages
- English
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