About Savannah
Savannah O'Berry is a licensed professional counselor with six years of experience supporting people through anxiety and related concerns. She uses a warm, client-centered style that focuses on practical steps and everyday coping. Savannah explains things plainly and helps people make small changes that add up over time.
Her work often addresses stress, panic, depression, grief, trauma, and addictive behaviors. She also helps with relationship and intimacy issues, self-esteem, sleep problems, parenting stress, and career transitions.
Background and approach
Issues like ADHD, compassion fatigue, and bipolar concerns are part of her scope as well. Savannah blends Acceptance and Commitment Therapy with cognitive behavioral tools and mindfulness to help people notice unhelpful patterns and try new responses. Motivational interviewing and solution-focused elements get used to set achievable goals and keep momentum.
Sessions emphasize practical skills, short exercises, and clear next steps. Clients can expect straightforward conversation about what is happening now and what they want to change. Savannah prioritizes building trust and tailoring each plan to the individual’s life and pace.
She aims to make therapy feel useful from the start. Based in Alabama, Savannah offers video calls, phone sessions, live chat, and text-based messaging. She speaks English and is available to international clients.
Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a life in a chosen direction, which can be helpful for anxiety, grief, and life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and build new coping skills for stress, panic, and mood problems.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust the plan so it fits the person’s needs and daily routine.
Online sessions can use video calls, phone sessions, live chat, or text-based messaging to match different days and needs. Video is good for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people share brief updates, try written exercises, or fit therapy around a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Alabama
- Languages
- English
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