About Sarah
Sarah Eversden is a counsellor who focuses on stress, anxiety and related worries. She offers a calm, non-judgemental space for people to talk about what feels overwhelming. Sarah makes room for whatever someone brings and keeps the pace gentle and practical.
She uses a person-centred approach, which means she listens closely and follows the client’s lead. That way people feel heard and can name what matters to them. Sarah combines this with attachment-informed ideas to look at how past relationships shape current patterns.
Background and approach
Sessions also draw on solution-focused methods to identify small, doable steps. This helps people build momentum and try new ways of coping between sessions. When trauma or past abuse is involved she works with trauma-focused approaches to help reduce distress and increase a sense of safety in the moment.
Sarah has five years of experience working with adults and young people and holds BACP, which stands for the British Association for Counselling and Psychotherapy. She practises from the United Kingdom and runs sessions in English. People come to Sarah for many issues besides anxiety, including depression, low self-esteem, relationship and intimacy difficulties, grief, parenting stress, addictions, ADHD and career concerns.
She also supports people with attachment and abandonment worries, chronic illness or pain, body image and communication problems. Her style is warm and collaborative. She helps clients set goals, try practical strategies and reflect on how past experiences affect current choices.
The pace is set by the client so each person can go at a speed that feels right.
How her approaches work online
Sarah blends person-centred work with attachment-informed and solution-focused ideas to support people via online formats. Person-centred counselling involves listening deeply and following the client’s lead so they can talk at their own pace; this helps when discussing anxiety, low mood or relationship concerns.Attachment-based ideas look at how early relationships shape current reactions and patterns. Online sessions can explore these patterns and how they show up now in close relationships. Solution-focused work focuses on clear, small goals and practical steps that people can try between sessions to build confidence and change day-to-day routines.
Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and then agree a plan together. That collaborative planning can include trying different techniques and adjusting them as things change.
Online formats give practical benefits. Video calls are close to face-to-face and let the therapist notice non-verbal cues. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging can be useful for short check-ins, written reflection or when someone prefers not to use audio. These options make it easier to keep a steady course of support while fitting therapy around daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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