About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience. She helps people facing stress, anxiety, depression, mood instability, and challenges with attention and impulsivity. Her tone is warm and interactive, focused on practical steps parents and individuals can use day to day.
She uses straightforward talk and collaborative planning to set clear goals. Sessions emphasize skills that reduce overwhelm and improve focus. She encourages routines and appointment habits that support healthy boundaries and predictability.
Background and approach
Sara draws on cognitive behavioral tools to help people notice unhelpful thoughts and try new actions. She also uses elements of attachment-based and emotionally focused approaches to strengthen relationships and emotional understanding. Dialectical behavior strategies and mindfulness skills are added when emotion regulation is a central concern.
Work with her includes check-ins on progress and concrete homework between sessions. She will tailor conversations and plans to each person's needs and suggest other providers if a different service would help overall wellness. Video and phone sessions are part of her recommended mix for interaction.
Sara brings practical problem solving, calm support, and clear structure to therapy. People who want a direct, compassionate clinician who emphasizes skills and steady progress may find her approach helpful.
Approach-driven care through online sessions
Sara commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors that reduce anxiety and improve mood. CBT often includes simple between-session exercises to practice new skills in everyday life.She also brings attachment-based ideas into sessions to help people understand relationship patterns and respond differently to emotional needs. Emotionally focused techniques are used when shifting how people connect and communicate matters most.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try fitting methods, and adjust plans as progress is reviewed. That teamwork helps tailor techniques to what actually helps the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports interactive work and visual cues. Phone can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging let people send short updates or use brief coaching between full sessions. These options provide flexibility to fit therapy into a busy life while keeping focus on skill building and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English
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