About Sally
Sally Pinkus is a counsellor based in the United Kingdom who supports people facing stress, anxiety and a range of related concerns. She lists help for depression, addictions, trauma and eating issues among her areas of focus. Sally uses a straightforward and warm manner to help people talk through difficult moments and decide what feels useful next.
She works from a blend of approaches and chooses methods to match each person's needs.
Background and approach
That can mean focusing on current thoughts and behaviours, looking at attachment and relationship patterns, or using motivational techniques to build readiness for change. Hypnotherapy is also one of the tools she may draw on when suitable. Sally holds NCPS as a credential and has three years of experience in offering counselling and psychotherapy.
Her sessions aim to be practical and conversational rather than full of jargon. She encourages people to bring everyday concerns and goals into the room so they can be worked on together. She pays attention to how people relate to others and to themselves, which helps when working on intimacy, self-esteem, grief or parenting strain.
For issues such as addiction, sleep problems or anger, she combines pragmatic steps with longer term reflection when needed. People may choose different session formats, including video calls, phone, live chat or text messaging. Sally accepts international clients and works in English, adapting the pace and tools to suit each person's situation.
How Sally’s approaches work online
Attachment-based work focuses on how past relationship patterns affect current feelings and reactions. In practice this means talking about how people connect, where they feel stuck, and trying small changes in how they relate to others to reduce distress.Client-centred therapy centres on listening, acceptance and following the client's pace. The counsellor offers a calm, non-judgemental presence so people can find their own answers and build confidence to act differently.
Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and behaviours and teaches clear, step-by-step techniques for coping with anxiety, low mood or sleep problems. It often includes simple exercises to practice between sessions.
Choosing the right approach is part of the work together. Sally will discuss options, check what feels helpful and adapt the mix of methods to match goals, preferences and practical needs. That collaborative process means the plan can change as progress is made.
Online formats offer practical flexibility. Video calls let people see visual cues and use worksheets together. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing support without being on camera. These options make it easier to keep therapy consistent around busy lives.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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