About Rose
Rose Lott is a licensed mental health counselor with more than two decades of experience. She focuses on helping people manage stress and anxiety while also addressing depression, addictions, grief, and self-esteem concerns. Rose aims to create a calm, welcoming space so clients can talk honestly and begin making practical changes.
Rose offers straightforward, goal-focused care. Early sessions concentrate on building trust and setting clear goals. She listens for strengths and practical steps the client can use between sessions.
Background and approach
Sessions move at a steady, realistic pace so progress feels manageable. Her work draws on several hands-on methods. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior.
Dialectical Behavior Therapy adds skills for emotion regulation and handling intense feelings. Mindfulness practices and grounding exercises are used to slow anxious or overwhelming reactions. She also uses Emotionally-Focused Therapy ideas to improve how people understand and respond to emotions.
Motivational Interviewing is offered when someone wants help finding internal motivation for change. Rose blends these approaches to match what each person needs in the moment. Rose provides care in Florida and has delivered telehealth services since the pandemic.
She supports adults across a wide age range and works with many concerns including trauma, anger, sleep problems, ADHD, relationship and family matters, chronic illness, and life transitions. Her style is empathetic, practical, and respectful of each person’s pace.
Approaches that translate well to online care
CBT helps people spot and change unhelpful thoughts and behaviors. Online sessions can include specific exercises, worksheets, and between-session tasks that reinforce new habits and reduce anxiety.DBT focuses on building emotion regulation, distress tolerance, and interpersonal skills. In remote sessions clients can practice skills in real time and bring examples from daily life to discuss and refine.
Motivational Interviewing supports people who feel stuck or uncertain about change. Online conversations can help clarify values and boost internal motivation before moving to skill-based work.
Finding the right approach is part of therapy. Rose works together with each person to decide which methods fit their goals and preferences. That collaborative process can shift over time as needs change and progress is made.
Online therapy offers practical benefits like flexible scheduling and fewer travel demands. Video calls let the therapist and client use visual cues, while phone sessions can be simpler when bandwidth is an issue. Live chat and text messaging are useful for brief check-ins, skill reminders, or when someone prefers written communication. These options make it easier to keep continuity of care and weave therapy into a busy life.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
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