About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of experience. She practices in Texas and brings a warm, interactive style to sessions. Mia focuses on anxiety among a broad range of concerns, and she approaches each person with respect and compassion.
She helps people talk through depression, stress, relationship struggles, and parenting challenges. She also supports those coping with trauma and abuse, grief, career transitions, and compassion fatigue.
Background and approach
Her work includes practical skills for sleep, eating, anger, and impulsivity challenges. Mia blends Cognitive Behavioral Therapy, Client-Centered ideas, and Acceptance and Commitment Therapy to shape sessions. She uses these methods to help people identify what matters to them, rethink unhelpful thoughts, and build daily habits that match their goals.
Conversations are collaborative and tailored to each person’s needs. Sessions are conversational and interactive. Mia aims to make therapy feel like a guided conversation where people learn new ways to face hard moments.
She tailors pacing and homework to fit busy lives and real-world demands. Mia works with people across many life stages who are dealing with anxiety, self-esteem, addiction, or relationship challenges. She emphasizes small, achievable steps and practical tools so progress feels doable and clear.
Using evidence-based approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and learn small, practical actions that match those values; it can support people facing anxiety, depression, or life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry, insomnia, or low mood. Client-Centered Therapy centers the person in the conversation, with the therapist offering empathy, active listening, and partnership to help people explore goals and make changes.Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they adjust techniques and pacing so the work matches the person’s needs and life circumstances.
Online sessions offer practical flexibility. Video calls let people work face-to-face when visual cues help the conversation. Phone sessions can be useful when internet bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief check-ins, homework feedback, or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and to continue progress even during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- North Carolina, Oregon, Texas
- Languages
- English
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