About Regina
Regina Sinkovicz is a counsellor who focuses on helping people facing anxiety and related pressures. She frames therapy as a practical partnership and aims to make the first steps feel manageable for someone who is worried or overwhelmed. She works in a straightforward, integrative way.
Sessions draw on approaches such as Acceptance and Commitment Therapy, Client-Centred work, Dialectical Behaviour Therapy and mindfulness. Regina adapts her way of working to what each person needs in the room rather than using a single fixed method.
Background and approach
Regina has four years of professional experience as a BACP practitioner in the United Kingdom. She has supported people with stress, addictions, trauma and abuse, grief, low self-esteem and anger, among other concerns. She also addresses issues such as relationship strain, sleeping problems, career change and coping with life transitions.
In practical terms she encourages clients to notice what matters to them and to build small, workable steps towards those priorities. Conversations often include practical strategies, grounding and emotion regulation skills, and values-based goal setting. Regina speaks English and Hungarian.
She asks people to treat the first sessions as a way to try out the fit and to set clear, realistic goals together. The aim is steady progress and clearer decision making rather than quick fixes.
How her approaches work online and in sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose small actions that match their values. It is often useful for anxiety, stress and situations that feel stuck because it focuses on what matters rather than fighting every thought. Client-Centred Therapy centres the person in the conversation and uses empathic listening to help someone find their own answers; it can suit those who want a supportive, non-judgemental space. Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotion, improving relationships and reducing self-destructive behaviours.Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before. Decisions about which methods to use are collaborative and can shift as the process unfolds.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a shorter break or need less bandwidth, live chat is useful for focused check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work and daily life while keeping continuity of support.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Hungarian
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