About Rebecca
Rebecca Udomsup is a counsellor practising in the United Kingdom with six years of experience. She works with people who feel overwhelmed, anxious, or stuck. Rebecca welcomes conversations about relationships, trauma and abuse, and low self-esteem.
Her approach draws on humanistic and integrative ideas, mixing methods to match each person's needs. Sessions are conversational and gentle, with a focus on listening and building trust. Rebecca encourages people to name their feelings and try small, practical steps between meetings.
Background and approach
She has particular experience supporting those coping with relationship difficulties, domestic abuse and coercive control, and major life changes. Rebecca also helps with motivation, confidence, and rebuilding self-esteem after painful experiences. She aims to help people spot patterns that hold them back and practise new ways of responding.
In sessions she emphasises collaboration. She sees the person as the expert in their own life and offers tools to make day-to-day life easier. This can include talking through coping strategies, problem solving, and emotion regulation techniques.
Rebecca works with a wide range of concerns including anxiety, stress, grief, eating and sleeping problems, ADHD and mood difficulties such as depression and bipolar. Her style is warm, down-to-earth and focused on practical progress that fits each person's life.
Therapeutic approaches and how they work online
Attachment-Based Therapy focuses on how early relationships shape present patterns. It helps people understand trust, closeness and separation issues and is useful for relationship struggles and attachment concerns.Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens without judgement and helps the client find their own solutions, useful for low self-esteem and life transitions.
Cognitive Behavioral Therapy or CBT looks at the links between thoughts, feelings and actions. It offers practical exercises to reduce anxiety and change unhelpful thinking patterns.
Finding the right approach is a collaborative process. The therapist will talk about options and tailor methods to a person's needs, goals and preferences rather than applying one fixed model. This helps ensure therapy fits the issues being worked on and the pace someone wants to take.
Online therapy with registered or accredited professionals gives flexible ways to meet. Video calls let people see facial cues and work in depth. Phone sessions use less bandwidth and can be easier for short check-ins. Live chat and text-based messaging allow ongoing reflection between sessions and can fit around busy schedules. These options make it easier to keep therapy consistent alongside work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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