PC Portrait of Philip Craig

Philip Craig, AASW

Practical, values-led support for anxiety and stress

5 years in practice · based in Australia · sessions in English · online sessions

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About Philip

Philip Craig is an AASW counsellor with five years of practice in Australia. He helps people who are feeling overwhelmed by stress or anxiety, and those dealing with depression, trauma or relationship strain. He aims to meet people where they are and to make first steps feel manageable.

Philip keeps sessions practical and conversational. He listens for what matters to each person and tailors the way he works to their needs.

Book with Philip Now Review online therapy options and next steps.

Background and approach

He uses clear language and breaks down options so clients can choose what fits them. He draws on a mix of approaches to support change. That includes Acceptance and Commitment Therapy to help people live by their values, Cognitive Behavioural Therapy for thinking and behaviour patterns, and Attachment-Based ideas when relationship or abandonment issues are present.

Philip also uses client-centred methods to prioritise the person’s experience. Typical concerns he supports include compassion fatigue, addictions, LGBT issues, grief, parenting stress, ADHD-related challenges, and career strain. He also works with body image, chronic illness or pain, codependency and intimacy-related issues.

Philip aims to help clients set practical goals and learn skills they can use between sessions. He describes his role as a steady, respectful guide. People who want straightforward talk and collaborative planning will find his approach useful.

Philip encourages anyone feeling stuck to take the first step and explore whether therapy could help.

How Philip’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps in that direction. It is useful for anxiety, stress and when decisions feel blocked. Cognitive Behavioural Therapy (CBT) looks at unhelpful thought and behaviour patterns and teaches practical skills to change them. It can help with low mood, anxiety and coping in daily life.

Finding the right approach is part of the process. Philip will work together with each person to identify which methods suit their goals and preferences. He frames therapy as collaborative and adjusts techniques as people make progress or face new challenges.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can fit into a busy day, and messaging or chat can be used for brief check-ins or steady support between appointments. These options help people access consistent care around work, family and other commitments.
Book with Philip Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Philip work with?
He supports people with stress, anxiety, depression, trauma and relationship issues. Other focus areas include compassion fatigue, addictions, grief, ADHD and career or parenting strain.
What is his therapy style like?
Philip keeps sessions conversational and practical. He listens closely and adapts the way he works to each person’s needs.
What experience does he bring?
He has five years of professional experience in Australia working with a range of mental health and relationship concerns.
What credentials and location are listed?
Philip is listed with the AASW and practices in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English. He does not accept international clients at this time.
How are sessions delivered?
Sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How does the pricing work?
Cost varies with location and the therapist subscription model. Sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

What this therapist works with

Experience
5 years
Licensed
Languages
English

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