Anxiety Insights
PK Portrait of Paula Kane

Paula Kane, BACP

Calm, trauma-aware counselling for anxious minds

13 years in practice · based in United Kingdom · sessions in English · online sessions

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About Paula

Paula Kane is a counsellor who focuses on helping people who feel overwhelmed, anxious, or stuck in repeating relationship patterns. She speaks plainly and offers calm support for those who doubt themselves or carry the weight of past harm. Paula draws on 13 years of practice and brings a straightforward, steady presence to sessions.

Her approach is trauma-aware and collaborative. She listens first, then helps people make sense of how past experiences influence current reactions.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Work often includes exploring attachment patterns, mood and anxiety triggers, and how the body holds stress. Paula uses practical tools to manage anxiety and to help rebuild confidence. Sessions aim to help people set boundaries without guilt and reconnect with their sense of self.

Paula offers gentle guidance on regulating emotions and on reducing intense shame or self-blame. She supports people affected by abuse, harmful relationship dynamics, or long-standing trust issues. Therapeutic work can include short-term goals and longer exploration, depending on what a person needs.

Paula combines listening with strategies drawn from several approaches to match the client’s pace and preferences. She accepts people from the United Kingdom and internationally and works in English. People meet via video calls, phone sessions, live chat, or text-based messaging.

Practical steps to begin are straightforward: follow the Start Therapy flow, complete a short matching questionnaire, then schedule sessions according to availability.

How Paula's approaches work online

Paula draws on attachment-based work and cognitive behavioural approaches to help people understand how relationships and thoughts affect wellbeing. Attachment-based work looks at recurring patterns in relationships and helps people notice how early experiences influence trust and closeness. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thinking and trying different behaviours to reduce anxiety and low mood.

She also uses client-centred techniques that place the person's priorities first, offering empathy and respect while you decide the pace. Deciding which approach to use is collaborative - Paula will discuss options and tailor sessions to your goals and preferences rather than imposing a single method.

Online therapy offers practical flexibility. Video calls let you work face to face from wherever you are. Phone sessions work when video is impractical or bandwidth is limited. Live chat and text-based messaging suit short check-ins, written reflection, or when typing feels easier than speaking. These formats make it simpler to fit therapy around work, caring duties or travel, while still accessing experienced therapists and a range of therapeutic methods.
Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What kinds of concerns can Paula help with?
She works with anxiety, stress, depression and trauma-related concerns such as past abuse and harmful relationship patterns. Other areas include self-esteem, parenting strain, sleep or eating difficulties, and career stress.
What is Paula's therapeutic style like?
Her style is collaborative and trauma-aware, combining listening with practical tools. Sessions are gentle, paced to the individual's needs, and focus on understanding patterns and building coping skills.
How much experience does she have?
Paula has 13 years of clinical experience working with adults on anxiety, relationships, trauma and related concerns.
What credentials and region are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
What do I do to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Languages
English

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