About Patrick
Patrick Argiro is a Licensed Professional Counselor with six years of experience helping adults who feel overwhelmed by stress and anxiety. He works with people dealing with trauma, anger, low self-esteem, and depression. Patrick aims to make therapy straightforward and useful for daily life.
Patrick uses clear, practical methods in sessions. He listens first, then helps clients set small goals. He focuses on what is most pressing, like panic, burnout, or trouble managing strong emotions.
Background and approach
Sessions are meant to build skills people can use between meetings. His work draws on client-centered ideas that prioritize the person’s experience. He also uses cognitive behavioral tools to spot unhelpful thinking and develop new habits.
For people facing intense emotions, he brings in strategies from dialectical behavior approaches to manage overwhelm and improve coping. Patrick has practiced in multiple states and brings a calm, steady presence to sessions. He offers collaboration rather than one-size-fits-all fixes.
If faith matters to a client, he can include it in sessions when requested. People can expect short-term, goal-focused work or longer-term support depending on need. Patrick helps clients track progress and adjust plans when something isn’t working.
The aim is clearer thinking, less reactivity, and more confidence handling life’s demands.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and understanding the person’s experience. It helps people feel heard and makes it easier to explore difficult feelings and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It offers clear exercises to change thinking patterns that fuel anxiety and depression.Finding the right approach is part of the work. Patrick will talk with clients about their goals and preferences and then try methods that match those needs. This is a collaborative process - adjustments are made if something doesn’t feel like the right fit.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging are helpful for short updates, quick skill practice, or when someone prefers typing. These options make it easier to fit therapy into a busy life and to use skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 6 years
- Licensed
- Idaho, South Carolina, Nevada, Maine
- Languages
- English
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