About Orlando
Orlando Hollingsworth is a counsellor based in the United Kingdom who focuses on anxiety and related concerns. He offers a calm, respectful approach and aims to make the first steps into therapy feel manageable. He has eight years of professional experience and holds BACP accreditation, which is shown as BACP in his profile.
Orlando helps people talk through relationship problems, anger, low self-esteem and motivation. He also supports those coping with life changes, stress, grief and issues linked to trauma and abuse.
Background and approach
He works with concerns such as addictions, intimacy problems, parenting strains and career stress in a straightforward way. His style is client-centred and collaborative. He tailors conversation and goals to each person rather than following a fixed plan.
He draws on attachment ideas and cognitive approaches to help people understand patterns and try new ways of thinking and behaving. Sessions tend to focus on practical steps you can take between meetings. Orlando uses narrative and psychodynamic ideas at times to look at personal stories and how the past affects the present.
He aims to help people feel more confident and in control of next steps. Orlando works with individuals across a wide range of life and mental health concerns. He welcomes people from different backgrounds and provides sessions in English.
If you are ready to begin, he asks you to complete the usual matching steps to set up an appointment.
How therapy approaches translate online
Attachment-based therapy focuses on relationships and how early bonds shape current feelings and reactions. Online sessions use conversation to spot attachment patterns and try new ways of relating that reduce anxiety and conflict.Client-centred therapy prioritises the person's experience and pace. The counsellor listens without judgement and helps people find their own answers, which can be useful for issues like low self-esteem and life changes.
Finding the right approach is part of the work. Orlando will talk with each person about their goals, preferences and past experiences, then decide together which methods to try and how to adapt them for online sessions.
Online therapy offers flexibility in how and when people connect. Video calls let you keep face-to-face contact, phone sessions work well when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer writing. These options make it easier to fit sessions around work, family life and other commitments while still using the chosen therapeutic approaches.
Questions people ask
What kinds of concerns does Orlando help with?
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How are sessions paid for and what does cost look like?
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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