About Necole
Necole Richardson is a licensed counselor who helps people manage anxiety, stress, depression, and the fallout from trauma. She holds the LPCC and the LCMHC and practices in Tennessee. Her style is warm and straightforward, aimed at helping people find clearer footing when life feels overwhelming.
She focuses on practical skills that make day-to-day life more manageable. That includes building better ways to handle strong emotions, improving communication, and reducing avoidance that feeds anxiety.
Background and approach
Necole works with concerns such as addictions, grief, intimacy-related issues, ADHD, and caregiving stress. Sessions are collaborative and paced to each person’s needs. She uses a mix of approaches to match the problem at hand instead of a one-size-fits-all plan.
Clients can expect to talk through patterns, try small behavior changes, and practice tools between sessions. Nicole draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered methods to shape treatment choices. These approaches support emotion regulation, values-based action, and clearer thinking about difficult situations.
Over seven years of practice have given her experience with a wide range of concerns, from relationship and family stress to mood disorders and trauma-related symptoms. People seeking steady, practical support for anxiety and life changes may find her style helpful.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on what matters most. ACT can be useful for anxiety, avoidance, and making values-based choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence each other and teaches practical strategies to change unhelpful thinking and behavior patterns; it often helps with anxiety, depression, and stress.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match goals and preferences, and she adjusts the plan as progress unfolds. That means trying techniques, checking how they feel, and picking other tools if needed.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and exercises, phone works when bandwidth is limited, live chat and messaging let people check in between sessions or fit a shorter talk into a busy day. These options help people keep therapy consistent while balancing work and family demands.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Tennessee, Kentucky, Utah
- Languages
- English
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