About Monina
Monina Doubble is a counsellor who focuses on helping people feeling overwhelmed by stress and anxiety. She works with individuals who are dealing with relationship strain, depression, life changes and grief. Sessions are straightforward and aimed at practical steps you can use day to day.
Monina uses a blend of approaches to suit each person. She draws on client-centred listening to understand what matters to you. Cognitive behavioural ideas are used to spot unhelpful thinking and try different responses.
Background and approach
Mindfulness and acceptance techniques help manage difficult feelings in the moment. Her background includes nine years of professional practice in the United Kingdom. Monina holds BACP and NCPS credentials and has worked with people facing parenting pressures, sleep problems, career stress and long-term health concerns.
She also supports clients with trauma, identity and attachment-related issues. In sessions she aims to create a calm, down-to-earth space. Conversations tend to be practical and paced to match what you need.
You can expect collaborative planning, clear options and gentle challenge when it helps. Monina offers online and remote formats that fit modern life. If you want a counsellor who listens, helps you sort priorities and practices small, doable changes, she may be a good fit.
How Monina’s approaches translate to online therapy
Monina uses Acceptance and Commitment Therapy, which helps you notice thoughts and feelings without getting stuck in them and focus on what matters to you. This approach can help with anxiety, depression and stress by clarifying values and small steps towards them. She also draws on Client-Centred Therapy, which centres on empathic listening and understanding so clients can explore concerns at their own pace and find their own solutions.Finding the right approach is part of the work together. Monina will discuss different methods with you and adapt sessions to your needs, goals and preferences. That means trying practical exercises, adjusting the balance of talking and skills work, and checking in regularly to see what helps most.
Online therapy offers flexibility that suits many people’s schedules. Video calls let you see facial cues and have a conversational session. Phone meetings need less bandwidth and can be easier to fit into a short break. Live chat or text-based messaging can be useful for brief check-ins, journalling support or when you prefer to write rather than speak. These formats make it simpler to maintain continuity of care from anywhere in the United Kingdom or abroad while working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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