About Michelle
Michelle Morris is a counsellor who supports people dealing with stress, anxiety and trauma. She also helps with relationship and family concerns, grief, low self-esteem and mood difficulties. Michelle presents herself as calm and respectful, aiming to create a warm space for people to talk and be heard.
Michelle has three years of professional experience in the United Kingdom. She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
Background and approach
Her work spans a range of life challenges including addictions, career strain, parenting pressures and coping with major life changes. In sessions she adapts the way she talks to suit each person.
Michelle uses a mix of approaches such as cognitive behavioural techniques to spot unhelpful thinking, attachment-focused ideas to look at close relationships, and client-centred listening to follow what matters to you. She explains things plainly and offers practical steps as well as space to reflect.
People often come to Michelle when they feel stuck by past hurt, worry about the future, or struggle with everyday stress. She pays attention to how life events and relationships shape emotional responses, including issues like abandonment, codependency and family conflict. Sessions aim to help people build clearer choices and steadier coping.
Michelle invites people to work together on achievable goals. She says the first step takes courage and offers steady support while you try new ways of managing feelings and relationships.
How different approaches work online
Attachment-based work looks at how close relationships shape feelings and behaviour. Online sessions help people notice patterns in relationships and try new ways of relating, which can ease anxiety and trust issues. Client-centred therapy focuses on listening and following what matters to the person. In remote sessions this means the counsellor reflects feelings and helps people find their own answers without pressure. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and habits and replace them with clearer actions. Online CBT can include short exercises between sessions and practical tools to try in day-to-day life.Finding the right approach is part of the therapy process. The counsellor will talk with you about your goals and preferences and then choose methods that fit. This is a collaborative process and may include mixing elements from different approaches as needs change.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation across distance. Phone sessions can be easier if bandwidth is limited or if you prefer not to be on camera. Live chat and text-based messaging provide brief check-ins or regular support without arranging a full call. These options make it easier to fit therapy around work, caregiving or other commitments while still working with registered or accredited professionals.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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